Exercise Archives - Southern Hills

Exercise

Maintain And Regain Your Strength Exercises

At Home Exercises To Maintain And Regain Your Strength During The Pandemic
The rise of coronavirus brought many in-person interactions to a screeching halt back in late March.  For some, this meant that they would no longer have the same ability to meet with their physician or healthcare provider face-to-face for essential appointments and routine check-ups.

Over […]

Cardiovascular Exercise and Protection from COVID-19 Complications

Cardiovascular Exercise and Protection from COVID-19 Complications
Michelle Harrison, PT
Director of Rehab
Southern Hills Skilled Nursing & Rehab
Acute Respiratory Distress Syndrome (ARDS) is defined by the Mayo Clinic as “fluid buildup in the tiny, elastic air sacs (alveoli) in your lungs. The fluid keeps your lungs from filling with enough air, which means less oxygen reaches your […]